Spirulina is rich in protein and contains minerals such as magnesium and copper that are beneficial to hair growth. This miracle food from nature offers a plethora of health advantages, and it may even improve the appearance of your hair. There is a wide variety of this health supplement accessible on the market.
Use - Spirulina oil may be used topically, while spirulina pills can be consumed or taken orally.
It is recommended that you use it twice a week in order to get optimal results.
Dosage: 1 – 10 grammes per day.
Dietary Supplements
The protein content of 100g of spirulina is 57.47 g per 100g.
The zinc content of 100g of spirulina is 2 milligrammes per 100g.
The vitamin C content of 100 g of spirulina is 10.1 mg per 100 g.
12 Fruits with the Name "Hair Growth"
Who doesn't like savouring the sweetness of ripe fruits? They have the potential to be very beneficial for hair development and hair health. So, here are some delectable fruits that can help you grow and thicken your hair. For optimal health, be sure to include them into your diet!
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