Bromelain is a particular category of enzymes found in pineapple that helps to nourish the hair follicles and promote hair growth. It also contains a significant amount of vitamin C, which helps to stimulate collagen formation. As a result, the overall quality of the hair increases.
Method of Preparation – Toss some pineapple with 1 tablespoon of olive oil and 1 tablespoon of yoghurt. Apply it on the top of your head.
If you use it once a week, you will see significant improvements.
Dosage - Bromelain in doses of 200–300 mg is considered safe for routine usage.
Dietary Supplements –
Bromelain is found in around 154.5 mL – 163.5 mL per 100g of pineapple.
Pineapples provide around 47.8 milligrammes of Vitamin C per 100g of fruit.
Pineapple includes vitamin C, which is responsible for the appearance of softer and shinier hair. The enzyme bromelain, which is present in pineapple, has anti-inflammatory qualities that may help to prevent acne, dermatitis, psoriasis, and eczema. It can also help to treat acne and dermatitis. Its high concentration of antioxidants not only improves your skin, hair, and overall health, but it also helps to strengthen your immune as well.
Pineapple offers hair thickening characteristics that will strengthen your hair and prevent it from falling out in the shower. A variety of essential nutrients are included within the enzymes found in this fruit, which may benefit your hair follicles. Your hair's thickness and elasticity will both improve as a result of this.
Using pineapple to minimise the appearance of black spots on your face is simple; just massage a few slices of pineapple directly into your black spots. You must leave it on your face for 5 minutes before removing it to allow it to dry completely. It is then possible to wash it away with water, which will nourish your skin and help it to seem more youthful.
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