Oatmeal help to promote hair development and make it thick and strong

Because of their nutritional composition, oats are one of the most popular and desired breakfast foods all over the globe. Oats are a great source of practically all of the nutrients that are necessary for maintaining healthy hair. Superfoods like this one include protein, fibre, iron, omega 3 fatty acids, zinc, and polyunsaturated fatty acids, all of which help to promote hair development and make it thick and strong

Prepare the oats by mixing 1 tablespoon coconut oil and 1 tablespoon olive oil together in a large mixing basin. It should be applied immediately to your hair.

When to use it - For best results, apply it once a week for best results

Oats includes 1.7 grammes of fibre per 100 grammes of cooked oatmeal.

Oatmeal contains an iron level of around 33% of the Daily Value (DV) per 100g.