Lentils are high in folic acid, which is important for the body's production of red blood cells to be stimulated properly. Red blood cells are in charge of delivering the necessary oxygen to the skin and scalp of an individual. Lentils have also been shown to promote hair development.
We talk about natural oils, butters, creams, gels, and even waxes for hours on end, but we're always interested in finding out what more is out there and what it can do for our individual tresses. Most of the time, we talk about the products we may use to style our hair, but what about the foods we can consume that are good for our hair? Dietary habits such as drinking enough of water and exercising, as well as stress reduction, all contribute to a healthy body and mind, and therefore to good hair. Yes, there are hair supplements available, and there are some incredible items available for usage in your hair, but a good diet will always outperform whatever product you take.
Following soybeans and hemp, lentils are the legume with the third highest protein content of any kind of legume. Lentils include iron, which aids in the transportation of oxygen by red blood cells, which is essential for healthy hair development and stronger hair. Hair development might be slowed or even stopped altogether if you don't get enough iron. It is also said that a shortage in either potassium or zinc may actually result in hair loss, making lentils very useful since they contain both in high concentrations.
Lentils are an excellent addition to any healthy hair diet. They have gained my approval when I tried them out for the first time at a natural hair event a few months ago and liked what I saw. They were delicious, and if I had realised how healthy they were, I would have included them in my diet much sooner. Lentils include a significant amount of iron-rich protein, which is beneficial for cell development, which includes the growth of your hair follicles. Keratin is the protein that gives our hair its structure, and if we don't get enough protein, our hair grows slower and the hairs that do develop are not as strong.
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