Flax seeds contain a whopping 6388mg of omega 3 fatty acid in only one ounce, making them an excellent nourishment for hair. Flax seeds provide a unique blend of fatty acids and polyunsaturated fats that feed your scalp and prevent it from becoming dry. It is recommended that you take it with chia seeds for best benefits.
Flex Seeds are a kind of plant that has the ability to adapt to a variety of environments.
How to Use: Massage flaxseed oil into your scalp until it becomes absorbed.
When to Use It: For hair development, use it three times a week.
Two to three grammes of flaxseed oil per day is recommended for hair health.
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