Yes, green chillies may be beneficial to your hair's health! The presence of natural silicone in them has been shown to promote blood circulation to the scalp and hair. Additionally, they are high in iron and potassium, both of which are necessary for hair damage healing
Instructions for Use – Apply green chilli directly to your scalp and massage in thoroughl
When to Use It – This method should be used twice a week.
Dietary Supplements –
The iron content of one hundred grammes of green chilli is one gramme. 2 milligrammes
Potassium content in 100 g of green chilli is around 340 mg.
While thinking about what foods are excellent for hair, it's important to remember which foods should be avoided if you want to have healthy and growing hair. Sugar, processed carbohydrates, swordfish, and alcoholic beverages, according to nutritionists, should be avoided.
Remember that what you eat has an influence on your health, but it may also have an impact on the health and quality of your hair. We've done half the work for you by studying foods that promote hair growth and thickness; now it's up to you to include these foods into your diet.
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