When it comes to vegetarian protein sources, soybeans are often believed to be the best choice. However, chia seeds provide 20 percent more protein than soybeans. Also rich in omega-3 fatty acids, fibre, and antioxidants, they add to the appearance and shine of your hair.
Chia Seeds (also known as chia seeds)
How to Use:- Combine powdered chia seeds with coconut oil and apply straight to the scalp for best results.
If you want to see exceptional results, use it twice a week for best effects.
Dosage: 1 – 2 teaspoons of chia seeds combined with 2 tablespoons of coconut oil is a recommended amount.
Chia seeds are high in fibre, with 100 grammes containing 34.4 grammes of fibre.
Chia seeds contain 17.83 grammes of omega-3 fatty acids per 100 grammes of weight.
Chia seeds provide 16.5 grammes of protein per 100 grammes of weight.
0 Comments