Greek yoghurt is a more nutritious option than plain yoghurt. It is high in vitamin B5, as well as other B vitamins, which are necessary for maintaining healthy hair and skin. So if you want gorgeous hair, unsweetened plain yoghurt is the way to go. Furthermore, it is a fantastic source of protein and probiotics, both of which are necessary for maintaining healthy hair.
Greek Yogurt is a kind of yoghurt that originates in Greece.
In order to use it, mix one teaspoon of olive oil with one cup of yoghurt and apply it to your scalp.
If you want to see exceptional results, use it twice a week for best effects.
The following is the recommended dosage: 1 – 2 teaspoons of chia seeds combined with 2 tablespoons of coconut oil
Chia seeds are high in fibre, with 100 grammes containing 34.4 grammes of fibre.
Chia seeds contain 17.83 grammes of omega-3 fatty acids per 100 grammes of weight.
Chia seeds provide 16.5 grammes of protein per 100 grammes of weight.
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