In order for hair to develop, protein is required in large amounts, and eggs are a natural supply of this amino acid. These fruits and vegetables are also high in different micrograms of vitamin B, which helps to strengthen your hair. The nutrients in them do not stop there; they also include vitamin D, which helps to keep your hair strong and lustrous. How to Use:- Combine the egg and coconut oil in a small bowl and apply it straight to the scalp. When to use it:- It should be used twice a week. Always use the egg hair mask before bathing to ensure that it is effective.
Dosage: 2 – 3 eggs per week are recommended for hair development purposes.
1. Dietary Supplements: The egg provides 87 IU of Vitamin D per 100 g of protein.
2. The amount of vitamin B12 found in 100g of eggs is 1.1 micrograms.
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